Eat SmartDon't Diet - Learn How to Eat Healthier!By Mary Curtis |
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What Readers are saying:
"Eat Smart has great easy to follow recipes. This book helped me to finally be successful at cooking...Normally, I just boil or fry things so following the directions in Eat Smart made me feel like a gourmet vegetarian chef"
"EASY, LOW-FAT, BUDGET FRIENDLY! Vegetarian cooking expert Mary Curtis transforms high-calorie favorites into HEALTHY appetite-pleasing delights! DON'T DIET! You can lose weight and continue to enjoy your favorite foods by learning how to cook healthier!"
From the Author:
"EAT SMART's recipes are vegetarian meals for normal everyday people - no expensive or exotic foods. They are traditional favorites. The secrets you'll learn here about food substitutions will start you on your way to permanently shedding the weight!"FROM THE BACK COVER:
This book will become your kitchen staple to low-fat, budget-minded, and great-tasting meals.
Whether you enjoy traditional sit-down meals with your family or on-the-go meals, EAT SMART will fast become a valuable tool in your kitchen!
Table of Contents:
- Preface
- Bean Dip
- Creamed Corn
- Gypsy Sauce & Rice
- Nutty Vegetable Casserole
- Peas & Rice Piquant
- Pita Sandwich
- Spaghetti & Veggie Balls
- Spinach Puffs
- Split Pea Soup
- Stuffed Peppers
- Super Succotash
- Vegetables & Rice
- Abbreviations