Books by Mary Curtis

Complete vegetarian cookbook. Detailed instructions for making tofu and soy milk from scratch; prepare and cook any type of dried beans or legumes; prepare white and brown rice from scratch; lunch, snack, and dinner recipes; vegetarian recipes to encourage children to eat healthier; recipes for parties and formal entertaining. Paperback. Preview $18.00

Eat Smart is designed for people who want to shed a few pounds and reduce dietary fat and for those who want to deliciously take a break from meat. Every recipe is low in fat, calories, and is meatless. You don't have to sacrifice flavor to lose weight...don't diet, instead Eat Smart! Paperback. Preview $7.75

Compete With Meat is designed for those "mixed" households with vegetarians and those who eat meat. It is also for those who want to take a break from meat. The delicious family-style recipes in Compete With Meat will put smiles on the faces of everyone at your table! Paperback. Preview $16.00