The Practical Vegetarian

YOUR PLACE TO SHARE NEWS, INFORMATION, & INSIDE TIPS ON EVERYTHING ABOUT FOOD, DIET, WEIGHT LOSS AND NUTRITION!

www.thepracticalvegetarian.com


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This website is designed by Mary Lillian Curtis who is:

Books


Compete With Meat by Mary Curtis

Hungry meat lovers WON'T MISS THE MEAT!

Lower-fat alternates to:

  • BURGERS
  • SLOPPY JOES
  • PIZZA
  • LOW-FAT POTATO SALAD
  • LASAGNA
  • BURRITOS
  • NO-FAT MAC & CHEESE
  • CHILI
  • STEW & MORE!

LOW-FAT ALTERNTIVES TO FAMILY FAVORITES. WITH FOOD PRICES EXPECTED TO SKYROCKET, COMPETE WITH MEAT WILL SAVE YOU MONEY TOO! IF YOU'RE NOT EATING HEALTHY, YOU'RE PAYING TOO MUCH!


Eat Smart by Mary Curtis
EASY, LOW-FAT, BUDGET FRIENDLY! Vegetarian cooking expert Mary Curtis transforms high-calorie favorites into HEALTHY appetite-pleasing delights! DON'T DIET! You can lose weight and continue to enjoy your favorite foods by learning how to cook healthier! The author developed these cooking techniques to permanently change her own lifestyle and you can too! EASY and FAST - and you'll also SAVE MONEY on FOOD too! INCLUDED: - BEAN DIP - STUFFED PEPPERS - SPAGHETTI & FAUX MEATBALLS - SPINACH PUFFS - HEARTY AUTUMN CASSEROLE W/ CHEESE Go ahead, eat good!

The Practical Vegetarian by Mary Curtis

The Practical Vegetarian< is THE COMPLETE VEGETARIAN book to go meatless! Even if you're not a vegetarian, you will benefit from The Practical Vegetarian's advice on serving up meals which will help you lower dangerous cholesterol in your diet. Inside The Practical Vegetarian you'll discover ways to still be able to enjoy hearty favorites without weight gain, dangerous fats, or overloaded calories. Enjoy:

  • Hearty home-made soups
  • Luscious vegetables your kids will enjoy!
  • Salads, lunches, gameday snacks!
  • Make your own soy milk, tofu!

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